// It’s recommended that you can perform 5 or more reps of the following movements //

SNATCH

M145/W85

DOUBLE UNDERS

YES

MUSCLE UPS

NO

CLEAN & JERK

M215/W125

HANDSTAND PUSHUPS

YES

WALLBALLS

M20/W14

PULLUPS

YES

TOES TO BAR

YES

BOX JUMPS

M30/W24

// It’s recommended that you can perform 5 or more reps of the following movements //

SNATCH

M85/W55

DOUBLE UNDERS

NO

MUSCLE UPS

NO

CLEAN & JERK

M125/W85

HANDSTAND PUSHUPS

NO

WALLBALLS

M16/W12

PULLUPS

NO

TOES TO BAR

NO

BOX JUMPS

M24/W20

// It’s recommended that you can perform 5 or more reps of the following movements //

SNATCH

M115/W75

DOUBLE UNDERS

YES

MUSCLE UPS

NO

CLEAN & JERK

M135/W105

HANDSTAND PUSHUPS

YES

WALLBALLS

M20/W14

PULLUPS

YES

TOES TO BAR

NO

BOX JUMPS

M24/W20